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Incorporating Healthy Fats into Your Diet

Incorporating Healthy Fats into Your Diet

by Albert Hernandez August 22, 2018

It can be challenging to change what and how you eat if you've been sticking to a low fat diet for the past few years.  So here are a few tips to help you with incorporating more healthy fats into your diet.

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Boost Your Metabolism with Healthy Fats

Boost Your Metabolism with Healthy Fats

by Albert Hernandez August 21, 2018

For many years we did everything we could to remove fat from our diet plan. The outcome is that we were getting fatter and fatter in the western world. Dietary fat was removed from foods in an initiative to reduce bad cholesterol and protect against cardiovascular disease. Instead we put on weight, and with it produced a multitude of health issues consisting of a lot more cases of heart disease than in the past....

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Bone Broth, Bullet Proof Coffee and Other Fatty Foods That Help You Lose the Weight

Bone Broth, Bullet Proof Coffee and Other Fatty Foods That Help You Lose the Weight

by Albert Hernandez August 20, 2018

You're trying to lose weight as well as reduce calories right and left. It helps for a little while; however, it does not take long for that weight lose to stop. The dreadful plateau occurs when your body adapts to the dietary modifications you're making and starts burning less calories in an effort to make it through the “starvation” phase.

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A Case For Real Butter

A Case For Real Butter

by Albert Hernandez August 15, 2018

Let's discuss butter. It's been a food staple for hundreds of years, yet in some way it got a negative rep in the 50s or 60s. We were informed that our butter as well as animal fat consumption in general was the reason cardiovascular disease was on the increase. The outcome was that we were encouraged to eat a reduced fat diet and if we had to use something like butter, it must be man-made margarine

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Lets Talk About Coconut Oil

Lets Talk About Coconut Oil

by Albert Hernandez August 14, 2018

Coconut oil is the new kid on the block when it comes to healthy and balanced fats. It's also one of the most functional oils out there, perfect to condition your skin and hair, great in coffee, and ideal for sautéing vegetables or cooking eggs. You can even use it to clean your teeth, make your own lip balm, and polish your furniture. 

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3 Healthy Oils You Should Eat And Cook With

3 Healthy Oils You Should Eat And Cook With

by Albert Hernandez August 13, 2018

We’ve come a long way in the past 10 years in realizing that not all fat is evil. In fact, there are quite a few healthy fats and oils out there that you should consume on a regular basis. Here are three of them that are perfect for cooking and finishing foods. If you’re not already using them, give them at try

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The Benefits Of Eating Avocados

The Benefits Of Eating Avocados

by Albert Hernandez August 10, 2018

Avocados are tasty and it ends up that they're extremely good for you. It doesn’t matter if you eat them on toast, on your salad, toss some in your green smoothie mix, or enjoy them as a dip. There are several benefits to eating avocados aside from the fact that they are mighty delicious.

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How Eating Fat Can Help You Lose Body Fat

How Eating Fat Can Help You Lose Body Fat

by Albert Hernandez August 08, 2018

For years we’ve all worked under the presumption that we have to cut fat out of our diet plans if we want to lose fat. Damn that low fat craze!  But, that’s not how it works.  The problem with eating a low fat diet is that you have to replace that food with something else, and we all relied on carbs. Those carbohydrates raised our blood sugar levels and thus insulin levels. As it turns out, our bodies are very good at turning carbohydrates into body fat and insulin plays a big role in that process.

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Guess What – Fatty Foods Can Be Healthy

Guess What – Fatty Foods Can Be Healthy

by Albert Hernandez August 07, 2018

Fatty foods can be healthy. But, notice I said “can”. That doesn’t mean that doughnut or deep fried anything has suddenly become a health food staple. Far from it. But it does mean you can now throw those low fat diets out the window and enjoy some healthy fatty foods like avocados, olives, peanut butter, and even real butter and bacon.

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Not All Fats Are Created Equal

Not All Fats Are Created Equal

by Albert Hernandez August 06, 2018 2 Comments

After years of thinking all fat is bad fat and causes us to get fat, it ends up that not all fats are created equal.  Several of them are in fact helpful for you and you should consume fat to stay alive and healthy.

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Eating Clean Without Breaking The Bank

Eating Clean Without Breaking The Bank

by Albert Hernandez August 03, 2018

One of the big concerns when people consider eating clean – or eating healthy in general is cost. Grocery prices have gone up so much in the past few years; it’s hard to find an extra $100 in the budget to spend on healthy food.

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5 Tips To Make Grocery Shopping Easier On A Clean Food Diet

5 Tips To Make Grocery Shopping Easier On A Clean Food Diet

by Albert Hernandez August 02, 2018

The foods you eat and buy on a clean diet are very different from what you’ve probably been eating so far. So many of us are used to pantries, fridges and freezers slammed full of processed convenience foods and since those are off the menu, grocery shopping will become a very different experience. Here are a few tips to help make grocery shopping easier when you switch to a clean food diet.

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